12/01/2023

Going outside? #Protect your #skin from #UV

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Going outside? Protect your skin from UV

Protecting your skin from UV can be done in 5 easy steps.

1. Slip on protective clothing.
2. Slop on SPF 50 sunscreen every two hours.
3. Slap on a wide-brimmed hat.
4. Seek shade through-out the day.
5. Slide on sunnies.

Why is shade important for UV protection?

Shade is one of the best ways to protect ourselves from the sun’s harmful ultraviolet (UV) rays and reduce our risk of skin cancer. When used with other forms of sun protection, such as clothing, hats, sunglasses and sunscreen, shade becomes an even more powerful method of skin cancer prevention.
In fact, making sure you seek quality shade when outdoors can reduce your exposure to UV radiation by up to 75%

What is UV radiation and why is it harmful?

UV radiation is generated from the sun.When it enters our earth’s atmosphere, it reaches our skin. Overexposure – getting too much UV – can cause damage to skin cells and lead to cancer.

What is high quality shade?

A combination of natural shade and built shade gives the highest quality protection from UV.
The two types of shade :

Natural shade
Built shade

How does shade protect from UV radiation?
High quality built and natural shade provides protection from direct UV from the sun, as well as indirect UV from reflective surfaces like water, sand and snow. Shade creates an outdoor space that is comfortable to use all year round and gives added protection from heat, rain and wind.

Is there UV in shade?
UV is still active on cool and cloudy days. Learn more about the UV index and why you should always protect your skin when the UV index is 3 and above. ( link will be posted on discription )

What are the benefits of shade?
Health benefits :
1.Reduces UV exposure and helps prevent skin cancer
2.Improves thermal comfort in times of heat
3.Increases recreational and physical activity outdoors
4.Reduces obesity and risk of chronic disease
5.Improves mental health and wellbeing

Environmental benefits :
1.Reduces build-up of heat in urban areas
2.Decreases air pollution and atmospheric carbon
3.Reduces water evaporation, soil erosion and storm water run-off
4.Maintains animal habitat and biodiversity

Social and economic benefits :
1.Improves social and community connection
2.Reduces neighbourhood crime
3.Improves connection to culture and place (placemaking)
4.Increases land and property value
5.Reduces energy usage and costs

Protect your skin
We can’t see UV radiation, but what if we could? Over time, too much UV can damage unprotected skin and lead to melanoma, the most common cancer among young Australians.

How do UV rays cause skin cancer?
95% of melanoma and 99% of non-melanoma skin cancers are caused by overexposure to ultraviolet (UV) radiation from the sun.
When your skin cells receive too much UV it can cause mutations to their DNA. If these mutations are not repaired by the body, they can lead to melanoma—the most lethal form of skin cancer.
At just 1mm deep, skin cancers can enter your blood stream and spread to other parts of your body, putting your life at risk.
Remember: even though you cannot see UV, the danger is real.

Protecting your skin from UV is the best way to prevent melanoma and other skin cancers.

How can you prevent skin cancer?
As the days get longer and the sun’s UV rays get stronger, be prepared and stay safe by doing 5 simple things:

1. SLIP on protective clothing
2. SLOP on SPF50+ sunscreen
3. SLAP on a wide-brim hat
4. SEEK shade
5. SLIDE on sunglasses

When should I protect my skin from UV?
The UV index helps you understand when to protect your skin from UV.

The UV index ranges from 1 (low) to 11+ (extreme). It is updated throughout the day with real-time information from the Bureau of Meteorology. The higher the UV index number, the shorter the amount of time before there’s damage to your skin that can lead to skin cancer. And remember, UV is present even on cool and cloudy days.

NSW Health Facebook info page :
https://web.facebook.com/NewSouthWalesHealth/photos/a.232420926957256/2060015237531140

Cancer Institute NSW Facebook info page :
https://web.facebook.com/CancerInstituteNSW/posts/pfbid02K6hVTFmYpJ5FKqELHdoBLRMVGk5ud948WHD4atrTB66etENmvgreHFiw4SmbAbvbl

Cancer Institute NSW shade importance info page :
https://www.cancer.nsw.gov.au/prevention-and-screening/preventing-cancer/preventing-skin-cancer/shade-and-uv-protection/why-is-shade-important-for-uv-protection

Cancer Institute NSW protect your skin info page :
https://www.cancer.nsw.gov.au/prevention-and-screening/preventing-cancer/preventing-skin-cancer/protect-your-skin-campaign

Cancer Institute NSW learn more about UV index info page :
https://www.cancer.nsw.gov.au/prevention-and-screening/preventing-cancer/preventing-skin-cancer/reduce-your-skin-cancer-risk/know-the-uv-index

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